This is written by a patient and shared with permission.
I feel like I could make this a super duper short thing, a medium thing, or a super looong thing. I’m going to aim for some happy medium, though.
For the tl;dr crowd, here is the distillation of what I learned and what I apply in challenging moments: Ask yourself: What do I want? Be honest (about what you want). Be kind (to yourself and others). Tell the truth.
“Once we lose our fear of being tiny, we find ourselves on the threshold of a vast and awesome universe which dwarfs – in time, in space, and in potential – the tidy anthropocentric proscenium of our ancestors.” ~ Carl Sagan
By the end of 2010 I was a worn-out husk of a human. I’d managed to leave my job gracefully, but not without paying a price. I’d lost all my self-confidence. I didn’t trust myself. I thought I was just exhausted and needed to rest. But after two years, it became apparent that rest wasn’t the only thing I needed.
I knew I was having problems when I was interpreting everything with the same level of fear. It didn’t matter what it was. My internal sense of things was waaaay off, but I could only tell by extrapolation. So I found a therapist.
There were many things that I worked on over the almost two years I worked with G: