Sing, Sing, Midnight!

I wanted to introduce you to a wonderful book written by my friend, Emily Gallagher:

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click above to purchase

Maya is one of the nearly two million American children with an incarcerated parent, and she has a question for her Daddy. “Who takes care of you?” A simple question with an unexpected answer. Sing, Sing, Midnight! celebrates finding your voice, singing out loud, taking care of one another, and family.

We used this book at Grace Camp this summer- a real grounding moment for kids with someone in their family who is incarcerated. Also a great tool for helping kids understand friends who may have parents in jail or prison. I can’t recommend it enough!

What I Learned In Therapy

This is written by a patient and shared with permission.

I feel like I could make this a super duper short thing, a medium thing, or a super looong thing. I’m going to aim for some happy medium, though.

For the tl;dr crowd, here is the distillation of what I learned and what I apply in challenging moments: Ask yourself: What do I want? Be honest (about what you want). Be kind (to yourself and others). Tell the truth.

“Once we lose our fear of being tiny, we find ourselves on the threshold of a vast and awesome universe which dwarfs – in time, in space, and in potential – the tidy anthropocentric proscenium of our ancestors.” ~ Carl Sagan

By the end of 2010 I was a worn-out husk of a human. I’d managed to leave my job gracefully, but not without paying a price. I’d lost all my self-confidence. I didn’t trust myself. I thought I was just exhausted and needed to rest. But after two years, it became apparent that rest wasn’t the only thing I needed.

I knew I was having problems when I was interpreting everything with the same level of fear. It didn’t matter what it was. My internal sense of things was waaaay off, but I could only tell by extrapolation. So I found a therapist.

There were many things that I worked on over the almost two years I worked with G:

Read the rest here.