ZZZZZZZZ- You Need More Sleep

In my role as a therapist, I hear people complain about lack of sleep inability to fall asleep, fatigue and mental grogginess. It’s simple- we’re not getting enough sleep. Persons with chronic illness- including HIV- are especially susceptible and will benefit greatly from enhanced sleep hygiene.
Below is a helpful infographic Ken found on sleep:

You Need More Sleep
Created by: MedicalBillingAnd CodingCertification.net