In my role as a therapist, I hear people complain about lack of sleep inability to fall asleep, fatigue and mental grogginess. It’s simple- we’re not getting enough sleep. Persons with chronic illness- including HIV- are especially susceptible and will benefit greatly from enhanced sleep hygiene.
Below is a helpful infographic Ken found on sleep:
Created by: MedicalBillingAnd CodingCertification.net
- A Guide to Sleep Disorders (tleonidas.wordpress.com)
- Study: pilots, train drivers in US not getting enough sleep (time4sleep.co.uk)
- The 8-Hour Sleep Myth: How I Learned That Everything I Knew About Sleep Was Wrong (alternet.org)